By exercising, your brain becomes more active, and more active brains ensure that you can process and store information better. So, it is a good idea to exercise for half an hour before you start learning. See it as a kind of warm-up. You can also alternate learning with active breaks. For example, take a short walk while calling your best friend or follow a warm-up routine from a YouTube video. It might be the most fun to see if you can combine learning with movement. For example, hang up a French word you need to learn and try to throw a ball at it. Write the translation on the other side to check if you got it right.
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