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Drink enough so that you become calmer and can concentrate well. It is recommended to drink 2 liters per day. You can best do this by drinking water. Water has the added benefit of helping against nerves and with a hydrated body, you can think more easily. Drinking water can also have a psychological effect on cognitive functions and can help improve scores. Moreover, it can alleviate anxieties, and anxieties can have a negative effect on school performance. Why water has a positive influence on all this is not entirely clear, but it remains a fact that various studies show that it works positively. In addition to drinking well, it is also important to eat healthy and varied.